Salam Penghulu Hari,
Healthy food tips for more stamina.
1.
No sodas
2.
Less sugar
3.
Consistently drink lots of water
4.
More Fiber = more veggies & fruit
5.
Stay away from fried food (oil based food)
6.
Not more from 1 egg/day
Till this entry is written. I’ve shredded 3 kilos in a
month. It is actually achievable when you are determined enough to do
something. As in my case, it is started with a fever. I was down by fever early
last month and coincidentally it was during one fine weekend. If only it was on
weekdays, I’d surely go to clinic for prescription. Unfortunately, it was on
Saturday and I don’t wanna lose my precious weekend by lying on my bed
shivering and whining on the runny nose and sick body. So I took a very heavy
step to put on my running shoes and went to gym to sweat myself.
The first run was 3km of hell for me. But, I felt good and
healthier. I sweat a lot. But my knees hurt. But… 3km was an achievement. I
satisfied, I wanted to do more, I forgot about my pain, and I challenged
myself. Until I recalled, my long lost “Goals-in-life-wish-list” which Faerah
and I did last couple of years back when I was still working with DHI.
Yes. It is the marathon! Faerah already did it last year
(2011) in KL Standard Chartered Marathon.
And today, I’ve successfully registered for a charity run Be
A Runner, Be A Giver (BAGBAR) which is falls exactly on my birthday! 23rd
September it is. J
yeay!
3months remaining for trainings and I am aiming for first 10th
finisher! Ganbatte!
