Charity it is

Salam Penghulu Hari,

Healthy food tips for more stamina.

1.       No sodas

2.       Less sugar

3.       Consistently drink lots of water

4.       More Fiber = more veggies & fruit

5.       Stay away from fried food (oil based food)

6.       Not more from 1 egg/day

Till this entry is written. I’ve shredded 3 kilos in a month. It is actually achievable when you are determined enough to do something. As in my case, it is started with a fever. I was down by fever early last month and coincidentally it was during one fine weekend. If only it was on weekdays, I’d surely go to clinic for prescription. Unfortunately, it was on Saturday and I don’t wanna lose my precious weekend by lying on my bed shivering and whining on the runny nose and sick body. So I took a very heavy step to put on my running shoes and went to gym to sweat myself.

The first run was 3km of hell for me. But, I felt good and healthier. I sweat a lot. But my knees hurt. But… 3km was an achievement. I satisfied, I wanted to do more, I forgot about my pain, and I challenged myself. Until I recalled, my long lost “Goals-in-life-wish-list” which Faerah and I did last couple of years back when I was still working with DHI. 

Yes. It is the marathon! Faerah already did it last year (2011) in KL Standard Chartered Marathon.

And today, I’ve successfully registered for a charity run Be A Runner, Be A Giver (BAGBAR) which is falls exactly on my birthday! 23^rd September it is. J yeay!

3months remaining for trainings and I am aiming for first 10^th finisher! Ganbatte!